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Archive for the ‘life’ Category

to finally upload a video link? Answer: 1
Question: How long does it take? Answer: 3 months

You heard me bragging about being on TV and promising a look-see back in February.

Well, I got the DVD, I even had a friend isolate my portion of the broadcast (about 4 minutes long) and send that file to me electronically…that’s when I hit a brick wall. The file was about 36 MB and was way too big for me to upload on my website.

I couldn’t figure out what to do so I let it sit.

Then it hit me…what’s this YouTube thing all about? You know, I usually consider myself pretty “hip” and up-to-date on things – especially the internet, right? You need to keep on top of this stuff. It hit me that I was starting to sound like my mother, but that’s a conversation for a different time.

So…last week I checked out YouTube and joined. Today, I uploaded my first video – the one that I promised 3 months ago 🙂

Now, I’m going to attempt to embed it in my blog post – hopefully the technology gods are shining on me today. Here it is…

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Pop Quiz:

  • Should you buy 150 count or 800 count sheets?
  • Is Pima cotton better than muslin?
  • What is the definition of Sateen?

How’d you do? Not very well? That’s okay – you will know the answers to those questions and more by the time you finish reading this article.

There are 3 main aspects of linens that make up the fibers you sleep on for 1/3 of your life:

  1. Thread Count
  2. Weave
  3. Types of Cotton

1. Thread Count
Definition: the number of threads, both vertical and horizontal in a one-inch square of fabric.

Thread counts range anywhere from 80 to 1000 or even more. The thread count can be affected by the ply and thickness of the yarn used to produce the fabric.

Ply is determined by how many threads are wrapped together into a single thread. Single-ply is a thread used upon itself. Double-ply indicates the yarns are twisted together and THEN woven.

The finer threads will give a higher thread count because more threads can fit in a 1-inch space. This will give the fabric a softer feel, but will also yield a less-durable fabric.

So, what is a good thread count to purchase? Experts say:

  • Greater than 100 is desirable
  • Greater than 180 is ideal
  • Greater than 400-500 is considered a farce due to the manufacturer’s using double-ply fabrics, which actually double the thread count

Read on for more information that will help you make your decision…

2. Weave

  • Standard – 1 stitch over, 1 stitch under – this is the basic weave
  • Pinpoint – 2 stitches over, 1 stitch under – this weave may not be as soft to the touch, but it is the most durable
  • Sateen – 4 stitches over, 1 stitch under – this has a very soft feel, but may not be as durable as other weaves

3. Types of Cotton

  • Combed Cotton – this is a cleaning process that eliminates the shorter, less desirable fibers
  • Muslin – the low end of the cotton spectrum; usually used in children’s themed bedding (thread count range: 128-140)
  • Percale – closely woven fibers; available in 100% cotton and 50/50 cotton/poly blends (thread count range: 140-200)
  • Pima or Supima – 100% cotton – very high quality grown in the Southwestern United States (thread count range: 200-300)
  • Egyptian – 100% cotton – very high quality grown next to the Nile River (thread count range: 200-400)

One last question for the Pop Quiz: True or False – the higher the thread count, the better quality the sheets.

What was your answer? If you answered “True”…go back and read #1 one more time.

Now that you have all of your bed linen facts straight, where are you going to find those sheets?

I’m always looking for great bargains and I’ve found that Overstock.com has great quality sheets at tremendous prices. You can find all thread counts, weaves and cotton types – it really just depends on your personal preference and budget.

Happy Shopping!

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I’ve been tagged by Robyn at One Tough Momma to list my top 5 obsessions. What does a SuperMom obsess about you ask? Check it out…I bet yours are very close to mine!

  1. Making Lists – My memory is gone after the 3 labors and deliveries took most of my brain cells. I am constantly making lists…grocery store, “to do” lists, work lists, what’s due this week lists, and the list goes on and on. I take great pleasure in being able to complete a task cross something off of my list.
  2. Organizational Tools – Charts, whiteboards, calendars, dry erase markers…my house is full of them and I can’t get enough!
  3. Checking my email – This is the plight of the WAHM (Work at Home Mom)…I wake up in the morning, check my email…I come in from an appointment, check my email…I am cooking dinner, check my email…I’m on my way to bed, check my email…you get the picture. This is a true obsession.
  4. Cleaning Little Hands and Faces – I don’t care if you’re my kid or not. I am forever armed with a wipey or a wet paper towel (sing it with me kids – warm water is our friend) to wipe down and ward off any potential messes on my kitchen chairs, refrigerator and family room furniture.
  5. Grey’s Anatomy – Seriously…I HAVE to have my McDreamy fix weekly.

Thanks Robyn for allowing me to take a closer look at myself and realize that I really AM a freak!

I’m going to go ahead and tag two of my favorite SuperMoms to take part in this fun and enlightening exercise. Busy Mom and Suburban Oblivion…you’re it!

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Saddened in Virginia

This morning, my families’ eyes are peeled to the Today Show watching the horrific aftermath of the massacre at Virginia Tech.

My husband hails from Blacksburg and we have many close friends who live there.

This tragedy has hit home in so many ways. This morning, my oldest daughter (11) was talking about the trailers that they have some classes in at school. “At least we have 2 different doors to go in and out…unless they would have both of the doors surrounded.” She’s scared. She should be. What kind of a world do we live in that this sort of thing happens? What do you say to your kids? I’m scared too. I know that right now I can only do my best to make them feel safe and secure and let them know that the real world sucks sometimes, but my arms are here to hold them for as long as they can.

Last thought today: Our families’ thoughts and prayers go out to the families of the victims and survivors of this horrible tragedy. We hope that some peace can be found.

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Being the mother of two tween-age children can be a huge eye-opener. At the tender age of 10 and 12, it becomes quite clear they are more sophisticated than we were at that age. Some of the stories that I hear about the middle school kids’ behavior are unreal. The language, the disrespect and smoking and alcohol consumption. While all of this is hard to fathom, one of the question facing parents is: “How to you talk to your kids about smoking?”

While it is recommended that parents discuss smoking with their kids at age five or six, it is nonetheless hard to broach the subject. Certainly, if you are a parent who smokes, it will be harder to convince a child that it is unwise and dangerous for them to do so. After all, to them it may seem harmless. Moreover, children tend to mimic parents at an early age. So what do you say to these children? How do you convince them the very thing you want them to avoid is a habit they constantly witness on a daily basis? It is quite a conundrum.

If you do smoke, the first thing you need to do is quit. I know this can be one of the hardest things in your life to do. We’re experiencing it first-hand. My husband has been a smoker for a very long time. He wants to quit and has tried several different methods to quit and has been unsuccessful to date. Just these past couple of weeks he is trying the prescription Chantix. He has been very successful so far…wish us continued luck!

If you don’t smoke, you can sit your children down and explain to them the dangers. It goes far beyond just telling them, doesn’t it? As they mature, they will be immersed in a culture where peer pressure and acceptance become the catalyst which may override your efforts to keep them safe and out of harm’s way.

So what do you say?

  • Smoking can kill
  • It is habit forming
  • It doesn’t matter what their friends do or say to provoke them, they should say no and walk away
  • Smoking is not a hip thing to do

Will they understand what you are trying to convey? Perhaps the answer is in repeatedly pointing out the dangers of smoking; that it is not a popular thing to do; point out people who smoke and make reference to how they look and smell.

While you cannot shield your child from all potential bad habits they will come across in their young lives, you can offer positive reinforcement on a daily basis by not engaging in any activity they may mimic, and being consistent in your efforts to dissuade them by any means you can. Books, videos and other tools can be used to teach children the hazards of smoking and other harmful toxins. Teach them to say no to their friends or peers. Tell them by saying no they are exhibiting strength of character, and how proud you are they have acted so grown up.

So far, so good with my tweens. In fact, they are a huge proponent in encouraging my husband to quit! We’re going to keep educating and keep encouraging them to say no to the peer pressure that will keep bombarding them for the years to come!

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Does your family eat a lot of sugar? A lot of candies, processed foods and fast food make their way into your household? As more and more families search for ways to try and become healthier, one of the most commonly overlooked health concerns is sugar consumption. While this is true, there are even more ways that sugar is incorporated into your family’s diet.

Here are a few tips for you to start reducing the your family’s sugar intake.

  • Brown Rice – White rice contains mostly carbohydrates, which converts to sugar after consumption. Brown rice offers full nutritional value and should be chosen over white grain rice.
  • Whole Fruit – Most kids love fruit juice. However, there are fruit juices on the shelves today that are loaded with sugar additives. Instead of drinking fruit juice, opt for whole fruit instead, like apples, bananas and grapes.
  • Vegetables – Lots of kids fuss over eating their vegetables. Even though this might be a huge hurdle for some families, incorporating more vegetables into your meals will reduce your sugar intake by far and large. Smart vegetables include green beans, carrots, tomatoes, and squash. Be cautious not to intake too many of the starchy veggies, like potatoes and corn, which contain high amounts of sugar.
  • Snack Wisely – Families tend to snack a lot—yes, even parents. Make fun, healthy snacks for your family instead of binging on junk food. For power-packed snacks that will keep away hunger, use protein. A light snack, like a turkey and cream cheese roll-up, will keep hunger at bay a lot longer than a bag of potato chips.

These tips can help you get your family on the road to a healthier lifestyle.

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I’ve Been Blogtipped!

Ponn with Empower Women Now wrote a really nice post about me yesterday.

Thanks Ponn!

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Sibling rivalry is common among children. Many times when introducing a new baby into a family, the existing child will display feelings of jealousy. Even established families, with two or more children, frequently deal with rivalry between siblings. For example, I had my first two fairly close together (21 months) – they are opposite sex siblings and they FIGHT like cats and dogs.

As a parent dealing with this rivalry, you should not expect your children to overcome sibling rivalry and jealousy overnight. This is something that usually needs to be addressed on an ongoing basis, especially as your children grow older. My brother and I grew up almost as twins (he’s exactly 1 year older) and we fought and fought and fought (I know the fighting between my two is God’s way of paying me back). BUT…as we grew older, we really grew to appreciate the other’s strengths and companionship. We became friends in high school and have remained close ever since.

One way to help your children overcome their feelings of jealousy is to spend special time with each child individually. By sharing in quality time with each child on a one-on-one basis, you let them know that they are not in competition with each other. This can be very tough to arrange – especially if you have more than 2 children, but it is worth the effort!

When you are forced to referee, allow each child a turn to speak. Listen to their opinions and give each child equal time. Many times sibling rivalries can be easily resolved by just offering an ear. Frustrated children may not always know how to express their frustrations without becoming irritated. Teach them to use their words to express their feelings to you and each other.

Above all, never take sides. The last thing you want to do alienate one of your children and give the other one the idea that you are more partial to him than the other. This will only lead to even more sibling jealousy and just escalate the situation even more.

Lastly, help your children by offering them a simple solution. Even better, offer them questions to make them think about the conflict and come up with their own solution. This will help them work on their problem-solving skills and people skills at the same time. After all, isn’t the goal to raise a confident, independent individual?

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Thumbs Up Thursday is here and I’ve got a great one for you. Tasra with Lessons from the Scrapbook Page has got it all together! Tasra has a lot of experience to offer her readers of this blog. She’s an author, a podcaster, a personal discovery coach and speaker.

One particular post that really hit home with me was A Simple Strategy to Help You Organize Your Life.

Just last week I was struggling with some inner turmoil (falling into the rut of being a SuperMom and losing my identity). It took a swift kick in the butt from my really good friend to put me back on track and start getting back to ME.

Tasra does the same thing in this post with an inspiring video to back it up! It’s about 6 minutes long – take the time and watch it…it’ll help YOU get back on track.

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Millions of people worldwide use caffeine every morning to give themselves that extra boost they need to start their day. In fact, caffeine is the most widely used drug in the world, even more than alcohol. I, for one am guilty. I started drinking coffee actually pretty late in life (I was about 25), but now I’m hooked! The only times that I cut off my caffeine intake were the 3 times that I was pregnant. Right after the baby was born – right back to it.

The problem is, too much caffeine can not only leave you feeling buzzed; it can cloud your mind when it starts to wear off and may cause permanent physical damage by increasing your heart rate. While the healthiest option is to stop using caffeine altogether, cutting off your supply can cause a host of withdrawal symptoms.

Caffeine is a stimulant, it wakes you up and helps keep your mind sharp. This means that if your body is used to caffeine and stops getting its daily dose, you’ll likely be tired and find it difficult to concentrate. Many people who abruptly stop caffeine find themselves barely able to stay awake and even harder to stay on track. They often make more mistakes at work.

Caffeine withdrawal can cover a wide variety of physical and emotional symptoms such as:

Physical Withdrawal Symptoms
* Loss of concentration or focus
* Headaches – usually a dull, generalized pain rather than anything sharp and focused.
* Muscle soreness or stiffness
* Chills
* Hot spells.

Emotional Withdrawal Symptoms
* Irritability
* Restlessness
* Depression
* Feeling of anxiousness

Everyone’s response to caffeine withdrawal is different. It depends on your own personal physiology as well as how much caffeine you were consuming per day. Symptoms can range from annoying to debilitating. If your symptoms are mild, you may be able to quit cold turkey. For those with a severe addiction, suddenly stopping caffeine intake may be unbearable.

The best way to avoid these withdrawal symptoms is to slowly cut down on caffeine instead of quitting cold turkey. While pain killers may take care of some of the problems, there is no magic pill or any other cure for withdrawal symptoms besides time. If your symptoms are minor, you may be able to quit all at once, but it your symptoms are severe, you should decrease slowly for your own safety.

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