Healthy Menu Mailer

Product Name: Healthy Menu Mailer
Submitted by: Nicole Dean; Pensacola, FL
Rating: 9
Where to buy: Healthy Menu Mailer
Description: Healthy Menu Mailer is a menu planning service for health-conscious people.
What they offer is a weekly email that includes A Healthy Dinner Recipe for each night of the week complete with nutritional information and a corresponding Weekly Shopping List. [...]

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How to Choose the Right Weight Loss Supplement

If you Google “weight loss supplement” you’ll find thousands of products claiming to take 30, 50, or 100 pounds off lightning fast.  The truth is: there’s no pill, machine, cream, or anything else that will take off the pounds magically. The only way to healthily lose weight and keep it off is through exercise and the proper [...]

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Foods to Avoid During Pregnancy

You are probably fully aware of what kinds of food you SHOULD eat during your pregnancy. But did you also know that what you DON’T eat at this time can be just as important?
Fish
While it’s true that fish is an excellent source for iron, protein, and omega 3 fatty acids, there are some fish that [...]

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15 Tips to Help Reduce Your Bloating

One of the most uncomfortable feelings in the world is when you’re bloated, right? Clothes do not fit properly, you become irritable, and pain often accompanies the symptom, especially during PMS. While most people who experience bloating are affected by different foods or drinks, here are some tips to help reduce bloating.

Reduce your sodium intake. [...]

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Healthy Eating During Pregnancy

As an expectant mother, your top priority should be healthy eating. Many women use their pregnancy as an excuse to “eat for two.” This is the worst possible thing you could do to yourself and your baby.
Here are a few healthy eating during pregnancy tips:
Healthy Eating Tips for Expecting Moms – The American Dietetic Association [...]

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The Benefits of Fish Oil to Your Body

In the past decade, researchers have been studying fish consumption and the benefits it brings to the body. Fish and fish oils have been shown to decrease the negative effects of cardiovascular disease (CVD) on the human body. The way this has been done is through the consumption of omega-3 fatty acids. What are omega-3 [...]

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Blueberries – What are the Health Benefits?

Forget about the old saying, “An apple a day keeps the doctor away.” Recent studies now confirm that blueberries have far more beneficial effects than apples.
Here are some of the great health benefits of blueberries:

Have you become forgetful? You know, misplaced the car keys or can’t remember someone’s name. Well the good news is that [...]

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The Sommercizing Diet Plan

The Sommersizing Diet was founded by Suzanne Somers and The Sommersizing books have made the best seller lists.
The diet is based around eating the right type of carbohydrates and good fats and also food combining. The believe is that if you eat low glycemic index carbohydrates your blood sugars and insulin levels will remain stable [...]

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5 Great Tips for Controlling Heartburn

Yes, SuperMoms get hearburn too! What with all of the running kids here, there and everywhere; not eating properly and definitely not getting enough sleep. All of these can be contributing factors to ongoing heartburn.
Here are 5 tips to help you keep it under control:

Know your triggers. Those who experience heartburn after certain activities can [...]

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7 Tips for Controlling Your Blood Pressure

So, you’ve been to the doctor and they’ve told you that you have high blood pressure, now what? The bad news is that high blood pressure can lead to serious health problems if left untreated. The good news is that most people don’t even need medication to lower their blood pressure; they just need to [...]

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